# Do You Have Trouble Sleeping?

- Source: Hidden Brain
- Published: 2026-10-19T16:04:39+00:00
- Category: Science
- Original: https://www.hiddenbrain.org/
- Canonical: https://groundlevelnews.com/story/do-you-have-trouble-sleeping-1a02fc/

Millions of us move through our days without getting enough sleep. We know that sleep deprivation can affect our physical health and our mood. But sleep researcher Chris Barnes says a chronic lack of good sleep can also affect how we make decisions and even what we value. He joins us to explore the forces that keep us from getting the rest we need, and offers practical strategies for getting bette

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