# Forget Melatonin: Why Psychobiotics Are the Next Big Thing for Better Sleep

- Source: Inc.com
- Published: 2026-10-17T12:59:00+00:00
- Category: Tech
- Original: https://www.inc.com/avery-miles/forget-melatonin-why-psychobiotics-are-the-next-big-thing-for-better-sleep/91417552
- Canonical: https://groundlevelnews.com/story/forget-melatonin-why-psychobiotics-are-the-next-big-thing-for-better-s-830b26/

Researchers tested Bifidobacterium longum 1714 in adults with mild depression and found its clearest benefits in sleep quality and everyday energy levels.

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