# Processed Food Can Make Depression and Anxiety Worse. Here’s What Changes When You Cut Back

- Source: Inc.com
- Published: 2026-10-20T08:00:00+00:00
- Category: Tech
- Original: https://www.inc.com/sage-swaby/processed-food-can-make-depression-and-anxiety-worse-heres-what-changes-when-you-cut-back/91414752
- Canonical: https://groundlevelnews.com/story/processed-food-can-make-depression-and-anxiety-worse-here-s-what-chang-84a100/

A 19-person pilot study found lower depression and anxiety scores during a low-UPF diet, offering an early clue about the gut’s role in mental health.

_Ground Level News shows a short summary only; the full article and all rights belong to Inc.com._