# The surprisingly simple exercise that could lower your blood pressure

- Source: Latest Science News -- ScienceDaily
- Published: 2026-10-27T00:57:45+00:00
- Category: Science
- Original: https://www.sciencedaily.com/releases/2026/10/261025073045.htm
- Canonical: https://groundlevelnews.com/story/the-surprisingly-simple-exercise-that-could-lower-your-blood-pressure-556822/

A surprisingly simple exercise routine could help lower blood pressure without requiring daily workouts or expensive equipment. In a study of 100 adults, researchers found that wall squats performed just once or twice a week helped maintain significant reductions in systolic blood pressure over the short term.

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