# Think Your Screen Time Is Hurting Memory and Sleep? A New Study Says the Number of Hours Isn’t the Biggest Factor

- Source: Inc.com
- Published: 2026-10-22T13:54:40+00:00
- Category: Tech
- Original: https://www.inc.com/lucia-auerbach/think-screen-time-hurting-memory-sleep-new-study-number-of-hours-not-biggest-factor/91419738
- Canonical: https://groundlevelnews.com/story/think-your-screen-time-is-hurting-memory-and-sleep-a-new-study-says-th-60dbaf/

A new study linked this tendency to poorer memory, reduced attention, disrupted sleep, and lower self-control.

_Ground Level News shows a short summary only; the full article and all rights belong to Inc.com._