# This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling

- Source: WIRED
- Published: 2026-10-30T11:00:00+00:00
- Category: Tech
- Original: https://www.wired.com/story/oh-my-hours-ios-app/
- Canonical: https://groundlevelnews.com/story/this-app-brutally-shames-you-by-tracking-how-many-hours-you-ve-lost-to-1b9c3f/

The iOS app Oh My Hours takes a new approach to curbing screen time. It splits up your day into hour-long blocks, then shows which ones you wasted on Instagram and TikTok.

_Ground Level News shows a short summary only; the full article and all rights belong to WIRED._