US study finds eating one avocado & mango every day improves blood vessel function in prediabetic adults
The Quick Take
A new research study indicates that integrating mango and avocado into your daily diet may significantly improve heart health. Focused on adults with prediabetes, this study monitored the effects of these fruits over eight weeks with controlled calorie intake. Results showed enhanced blood vessel performance and lowered blood pressure in male participants, highlighting the cardiovascular advantage
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