# Want to Protect Your Brain From Cognitive Decline? A Harvard Study Points to This Daily Step Count

- Source: Inc.com
- Published: 2026-10-26T13:20:11+00:00
- Category: Tech
- Original: https://www.inc.com/lucia-auerbach/want-to-protect-brain-cognitive-decline-harvard-study-points-daily-step-count/91421977
- Canonical: https://groundlevelnews.com/story/want-to-protect-your-brain-from-cognitive-decline-a-harvard-study-poin-8df984/

The 14-year study suggests modest daily walking may slow tau buildup and cognitive decline in older adults with elevated amyloid.

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