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Tuesday, October 20, 2026Updated 15:44 UTC

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Processed Food Can Make Depression and Anxiety Worse. Here’s What Changes When You Cut Back

Source: Inc.com · Oct 20, 2026 08:00 UTC

Emergency center entrance of a hospital in Saratoga Springs, New York — File photo P_R_F / Flickr · CC BY 2.0 · Source

The Quick Take

A 19-person pilot study found lower depression and anxiety scores during a low-UPF diet, offering an early clue about the gut’s role in mental health.

Read the full story at Inc.com

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