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Wednesday, October 21, 2026Updated 19:26 UTC

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Just 4 minutes a day can dramatically improve strength after 65

Source: Latest Science News -- ScienceDaily · Oct 21, 2026 09:52 UTC

Emergency center entrance of a hospital in Saratoga Springs, New York — File photo P_R_F / Flickr · CC BY 2.0 · Source

The Quick Take

A new Penn State study suggests that just four minutes of daily strength training can significantly improve mobility and physical function in older adults. After 12 weeks, participants showed meaningful gains in balance, leg strength, and their ability to stand up from a chair, all important factors for maintaining independence and reducing fall risk.

Read the full story at Latest Science News -- ScienceDaily

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